Encouragement
A few reminders worth keeping close
College - and life - will stretch you,
surprise you, and shape you.
These reminders are for the days that feel heavy and the moments that call for a little extra belief.
“Persistence is progress, even when it feels slow.”
“You can do hard things — and you already have.”
“Growth doesn’t always look like winning. Sometimes it looks like showing up.”
“Keep going. You belong here.”
Download a Pep Talk from Dr. Cap
Need a quick boost of encouragement? Download this short audio pep talk from Dr. Cap — a reminder that persistence matters, progress counts, and you’ve got what it takes to keep going.
Keep the Encouragement Going
Encouragement doesn’t end here! Stay connected with Dr. Cap for more inspiration and reminders to keep showing up, learning, and growing.